Love Meditation from Theresa
(I use pink light btw)
- Sit or lie down comfortably.
- If you like, you can play nice soothing background music.
- Feel the emotion of love. You do not need to feel love as a
strong emotion like excitement or anger. Love is calm, just like
gratitude and compassion. While doing love meditation, it is
helpful to keep smiling.
- Using your imagination, visualize love as bright, warm white
light. Imagine the light of love moves from your chest to every
part of your body.
- Next imagine that every cell of your body is glowing with
bright, white light of love. Enjoy the blissful feeling of love
in your glowing body. It is normal to feel that your body is
vibrating while doing love meditation.
- Now from every cell of your body, imagine that white light
of love is radiated to your surrounding.
- Imagine that white light is filling the whole room.
- Next imagine that the light is expanding further and fill
the whole town or city.
- Imagine that all people, plants and animals feel warm and
happy when they are exposed to the white light of love.
- Now imagine that the white light is filling the whole planet
earth. Imagine that all living beings of the world are filled
with white light of love.
- Do it 15 to 30 minutes everyday.
- You can also send love to anybody by imagining white light
of love being sent to that person.
Benefits of doing Love Meditation everyday :
- People around you will be nice to you.
- You will feel good and you can reduce stress and negative
emotions by doing love meditation.
- You will feel healthy.
- Your life will change and you will have good luck.
Everyday this week I Choose to: have a happy outlook on life,
having a smile on my face, generating a happy song in my heart of I
am OK. I know doing this blows away any negative energy that might
be or come into my life.
If you write this 7 times daily - it really helps put it in your
subconscious mind with speed, ease, comfort and joy.