Falling Asleep at Night

Many people report that mixing 1/4 teaspoon of Celtic Sea Salt in 8 ounces of purified water and drinking just prior to going to bed allows them to sleep very deeply.

Quote:

The conscious mind can only look, listen, learn; reason, judge; analyze and criticize. It is a proven psychological fact that the last idea on the conscious thinking mind as one falls asleep (loose consciousness) shall be repeated in the subconscious all night long!

-Robert F. Otto, Diplomat IMDHA

Affirmation:

As I fall asleep I imagine myself in perfect balance and health surrounded by healing light - Body, Mind and Spirit. So Be It . . . and So It Is.

Note from James: I have also found that an excellent way of getting a healthy night's sleep is to stir 1/4 teaspoon of sea salt into a cup of water and drink it before going to bed.