The Method Of Recovery Of Bad Vision That Has
Helped Thousands Of People
that if you do not use a certain group of muscles
for a long time, they become weaker.
For example, if a man, who has injured his leg,
sits long in a wheelchair, he will begin to lose
legs features. The same story applies to the muscles
that surround the eye lens.
If you wear
glasses and do not do eye exercises, your vision
will gradually weaken. Eye, as well as other muscles
In the process of vision
recovery it is important to adhere to a few rules:
It is necessary to avoid excessive pressure on the
eyes and it is desirable to close our eyes for a few
minutes every 2-3 hours.
It is necessary to do gymnastics for the eyes,
which is composed of these 16 exercises (with your
eyes follow this line): Completely forgo the
glasses. Do a daily massage of special points:With
the tips of the middle finger and index finger
lightly press the eyeball 8 times. Do it so that the
massage does not cause unpleasant feelings. After
that, with the tips of the index finger press the
point 2 times.
It is necessary during walking
more often to look into the distance. Drink plenty
of carrot juice with a few drops of olive oil.Flush
the eyes with warm water.
Do not use the
computer two hours before going to bed.Do the Indian
exercise “Trataka” for establishing vision:
Directed, fixed sight is a form of meditation that
focus the concentration on a single point (a small
object, light candles, black dot) in order to
develop focus, strengthening the vision and
stimulating the third eye, which is called the
In the first phase of exercise
whoever applies the exercise concentrates on the
symbol (for example, Om) or an object and constantly
stares at him, paying attention to every emotion and
every thought, releasing them so the mind gets
purified and focused on the symbol.
eyes begin to narrow, close them and relax. The
exercise consists in the fact that you hang in there
as long as possible before your eyes tear up. The
second stage is practiced on candlelight. Trataka
exercise at her reflection in the mirror is
considered to be very powerful, but it is not
recommended without the guidance of a guru.
Bihar School of Yoga in India has published several
books on meditation in which there are detailed
instructions for exercising Trataka, and in “Dharana
Darshan” Swami Saraswati Niranjanananda there is an
entire chapter devoted to this practice.
Avoid heavy physical exertion and stress.This method
has helped many people, not only to significantly
improve vision, but to fully repair disturbed
vision. Do not waste time, do not neglect your
problem – start the process of recovery of sight