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RECIPE REMEDY FOR CONSTIPATION

Ingredients:

  • 1 quart of distilled water

  • 2 tbs lemon juice

  • 1 cup pitted prunes, cut in half

  • 1 tsp cinnamon

Directions:

Put all ingredients except lemon juice in a pot. Bring to a boil. Simmer for 15 minutes, stirring occasionally. Stir in lemon juice. Eat as is or spoon over oatmeal as a sweetener.

I used this recipe when cooking for the students of the Guru. Meditation students did a lot of deep breathing which caused constipation due to water loss. They also sat for extended periods of time which caused constipation due to inactivity. This particular side dish/condiment kept many a devotee comfortable and tastes best with organic ingredients!

How The Ingredients Work:

The water provides lubrication necessary for movement. The lemon juice is a mild astringent which tones and strengthens the intestines. It is also a mild antiseptic and loosens the material from the intestines. Prunes provide the bulk or fiber and stimulation to move the intestines. While the cinnamon is a stimulant it also creates a sense of well-being.

A spoonful of this recipe brings a relaxed smile to one's face.

Please stay tuned for my next article, where I will investigate the linkages between constipation and depression. Please visit VitalityCapsules.com and join my mailing list to receive free weekly recipes and health advice.

Jennifer Daniels, M.D., M.B.A is a graduate of Harvard University, the University of Pennsylvania School of Medicine, and the Wharton School of Business. Dr. Daniels loves receiving email, so feel free to drop her a line at jennifer@vitalitycapsules.com

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